11 Articles
Health & Fitness Blog
Expert articles on exercises, diet plans (vegetarian, vegan & non-veg), nutrition, and wellness to help you achieve your fitness goals.
Featured2024-01-14
How to Calculate BMI: A Complete Guide for 2024
Learn everything about Body Mass Index (BMI) - what it means, how to calculate it, its limitations, and what your results really indicate for your health.
8 min read
Weight & BodyDiet & NutritionFitnessWeight LossVegetarian DietVegan DietNon-Veg Diet
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Fitness2024-01-13
Best Exercises for Weight Loss: Burn Fat Effectively
Discover the most effective exercises for burning calories and losing weight. From HIIT to strength training, find what works best for you.
10 min readRead more
Fitness2024-01-12
Complete Muscle Building Workout Guide for Beginners
Build lean muscle mass with this comprehensive guide. Learn proper form, progressive overload, and the best exercises for each muscle group.
12 min readRead more
Vegetarian Diet2024-01-08
Vegetarian Diet Plan for Muscle Building & Fitness
Build muscle on a vegetarian diet! Complete guide with high-protein vegetarian foods, meal plans, and tips for meeting your protein goals without meat.
10 min readRead more
Vegan Diet2024-01-07
Complete Vegan Diet Guide: Nutrition, Meals & Tips
Everything you need to know about going vegan. Learn about plant-based protein sources, essential nutrients, and delicious vegan meal ideas.
12 min readRead more
Non-Veg Diet2024-01-06
Non-Vegetarian Diet Plan for Optimal Fitness
Maximize your fitness results with a balanced non-vegetarian diet. Best protein sources, meal timing, and sample meal plans for muscle gain and fat loss.
9 min readRead more
Vegetarian Diet2024-01-05
Indian Vegetarian Diet Plan for Weight Loss
Lose weight with delicious Indian vegetarian meals. Dal, sabzi, roti - learn how to balance traditional Indian food for effective weight management.
11 min readRead more
Fitness2024-01-10
Effective Home Workouts: No Equipment Needed
Get fit without a gym! These bodyweight exercises can be done anywhere - perfect for building strength, flexibility, and endurance at home.
8 min readRead more
Fitness2024-01-11
Cardio Exercises for a Healthy Heart: Complete Guide
Improve your cardiovascular health with these proven cardio exercises. Learn about running, cycling, swimming, and how to build endurance safely.
9 min readRead more
Diet & Nutrition2024-01-02
Understanding TDEE: Your Key to Weight Management
Total Daily Energy Expenditure (TDEE) is crucial for weight loss or gain. Learn how to calculate yours and use it to reach your goals.
10 min readRead more
Diet & Nutrition2024-01-01
How Much Protein Do You Really Need? Science-Backed Guide
Discover the optimal protein intake for your goals - whether you're building muscle, losing weight, or maintaining health.
7 min readRead more
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