Best Exercises for Weight Loss: Burn Fat Effectively
Discover the most effective exercises for burning calories and losing weight. From HIIT to strength training, find what works best for you.
Health Team
Health Expert
Why Exercise Matters for Weight Loss
While diet is crucial, exercise helps create a calorie deficit, builds muscle, and boosts metabolism. The best exercise is one you'll do consistently!
Top Fat-Burning Exercises
1. High-Intensity Interval Training (HIIT)
Burns 400-600 calories in 30 minutes. Alternates between intense bursts and rest periods. Continues burning calories after workout (afterburn effect).
2. Strength Training
Builds lean muscle which burns more calories at rest. Deadlifts, squats, and bench press are most effective. Train each muscle group 2x per week.
3. Running/Jogging
Burns 300-400 calories per 30 minutes. Start with walk-run intervals if you're a beginner. Great for cardiovascular health.
4. Swimming
Low impact, burns 400-700 calories per hour. Works your entire body. Perfect if you have joint issues.
5. Cycling
Burns 400-600 calories per hour. Can be done outdoors or on a stationary bike. Easy on the joints.
Sample Weekly Workout Plan
Tips for Maximum Fat Burn
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