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Non-Vegetarian Diet Plan for Optimal Fitness
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Non-Veg Diet2024-01-069 min read

Non-Vegetarian Diet Plan for Optimal Fitness

Maximize your fitness results with a balanced non-vegetarian diet. Best protein sources, meal timing, and sample meal plans for muscle gain and fat loss.

Health Team

Health Expert

Why Non-Veg for Fitness?

Animal proteins are complete proteins containing all essential amino acids. They're also highly bioavailable, meaning your body absorbs them efficiently.

Best Non-Veg Protein Sources

Chicken Breast

  • 31g protein per 100g
  • Low fat, versatile
  • Best for: Muscle building, fat loss

    • Fish (Salmon, Tuna)

  • 20-25g protein per 100g
  • Rich in Omega-3s
  • Best for: Heart health, recovery

    • Eggs

  • 6g protein per egg
  • Contains healthy fats
  • Best for: Budget-friendly complete protein

    • Lean Beef

  • 26g protein per 100g
  • High in iron and B12
  • Best for: Muscle building, strength

    • Turkey

  • 29g protein per 100g
  • Very low fat
  • Best for: Cutting phases

    • Meal Plan for Muscle Building (2500 kcal)

    Breakfast

  • 4 whole eggs scrambled
  • 2 slices whole grain toast
  • 1 banana

    • Mid-Morning Snack

  • Greek yogurt with nuts
  • Protein shake

    • Lunch

  • 200g grilled chicken breast
  • Brown rice
  • Mixed vegetables
  • Olive oil dressing

    • Pre-Workout

  • Banana
  • Handful of almonds

    • Post-Workout

  • Whey protein shake
  • Fast carbs (fruit)

    • Dinner

  • 200g salmon or fish
  • Sweet potato
  • Steamed broccoli

    • Before Bed

  • Cottage cheese or casein protein

    • Tips for Success

  • Prep meals in advance
  • Rotate protein sources for varied nutrients
  • Don't neglect vegetables
  • Stay hydrated (3-4 liters daily)
  • Time protein intake around workouts

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