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Weight & Body2024-01-148 min read
How to Calculate BMI: A Complete Guide for 2024
Learn everything about Body Mass Index (BMI) - what it means, how to calculate it, its limitations, and what your results really indicate for your health.
Health Team
Health Expert
What is BMI?
Body Mass Index (BMI) is a simple measurement that uses your height and weight to determine if your weight falls within a healthy range. It was developed in the 19th century by Belgian mathematician Adolphe Quetelet.
The BMI Formula
BMI = Weight (kg) / Height (m)²
For example, if you weigh 70 kg and are 1.75 m tall:
BMI Categories
Limitations of BMI
What to Do With Your Results
If your BMI is outside the normal range, consult a healthcare provider and consider additional measurements like waist circumference or body fat percentage.