Stress Level Calculator
Assess your stress level with a validated questionnaire.
Rate how often you've felt this way in the past month:
1. How often have you been upset because of something unexpected?
2. How often have you felt unable to control important things in your life?
3. How often have you felt nervous and stressed?
4. How often have you felt confident about handling personal problems?
5. How often have you felt things were going your way?
6. How often have you found you could not cope with all things you had to do?
7. How often have you been able to control irritations in your life?
8. How often have you felt on top of things?
9. How often have you been angered by things outside your control?
10. How often have you felt difficulties were piling up so high you could not overcome them?
Frequently Asked Questions
This is based on the Perceived Stress Scale (PSS), a validated psychological tool measuring perceived stress levels.
Consider stress-reduction techniques like exercise, meditation, sleep improvement, and social support. Consult a professional if stress persists.