Pregnancy Weight Gain
Track recommended weight gain during pregnancy.
Why It Matters
Appropriate weight gain supports your baby's growth and development. Too little gain can lead to low birth weight, while excessive gain increases risks of complications like gestational diabetes and preeclampsia.
Healthy Eating Tips
Focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. You only need about 300 extra calories per day in the 2nd/3rd trimesters.
Frequently Asked Questions
It depends on your pre-pregnancy BMI. Underweight: 28-40 lbs, Normal: 25-35 lbs, Overweight: 15-25 lbs, Obese: 11-20 lbs. These are general guidelines.
Most weight gain happens in the second and third trimesters. Typical distribution: 1st trimester (2-4 lbs), 2nd trimester (12-14 lbs), 3rd trimester (8-10 lbs).
Speak with your healthcare provider. They can assess your individual situation and provide personalized guidance on diet and activity.
Yes, recommended weight gain for twins is 37-54 lbs for normal weight women. Always consult with your doctor for multiples.