Alcohol Calorie Calculator
Calculate calories from alcoholic beverages.
How many drinks did you have?
Regular Beer
12 oz • 5% ABV
Light Beer
12 oz • 4% ABV
IPA/Craft Beer
12 oz • 7% ABV
Red Wine
5 oz • 12.5% ABV
White Wine
5 oz • 12% ABV
Champagne
4 oz • 12% ABV
Vodka/Rum/Whiskey
1.5 oz • 40% ABV
Gin
1.5 oz • 40% ABV
Tequila
1.5 oz • 40% ABV
Margarita
4 oz • 15% ABV
Piña Colada
4.5 oz • 13% ABV
Mojito
6 oz • 10% ABV
Empty Calories
Alcohol provides calories without any nutritional benefits—no vitamins, minerals, or protein. Regular drinking can significantly increase daily caloric intake and contribute to weight gain.
Smart Drinking Tips
Choose lower-calorie options, alternate alcoholic drinks with water, use diet mixers instead of regular, and be mindful of portion sizes. One standard drink per day for women and two for men is the recommended limit.
Frequently Asked Questions
Yes! Alcohol contains 7 calories per gram, nearly as much as fat (9 cal/g). These are 'empty calories' with no nutritional value, and can add up quickly.
Alcohol itself has 7 cal/g, and many drinks contain added sugars, juices, and mixers. A cocktail can easily have 300-500+ calories.
Yes. Your body prioritizes metabolizing alcohol over fat, temporarily halting fat burning. Plus, alcohol reduces inhibitions, leading to poor food choices.
Light beer, dry wine, and spirits with zero-calorie mixers (soda water, diet tonic) are better choices. Avoid sugary cocktails and creamy drinks.